Course Description
Module 01:The Science of Happiness
Understandings:
A common belief is that happiness is dependent on situational and external factors. However, a relatively new field of psychology called Positive Psychology asks the question, "what is working" instead of what is your problem or diagnosis. In this new paradigm it has been researched and proven that we can take control of our individual happiness by maximizing "positivity boosters" and decreasing "negativity enablers". There are specific intentional activities and behaviors that one can integrate that will increase your Positivity Ratio and thereby your overall wellbeing.
Essential questions:
What is the history of Positive Psychology? What is the definition of happiness? Do you have control over your happiness? Are there research based strategies that one can adopt to increase happiness? How much effort does it take to increase the ratio of positive emotions?
Knowledge:
- What is positive psychology, who developed it and why is it important?
- What is happiness and do you have any control over it?
- Genetic 50%, Intentional activities 40% and environment 10%
- What are the research based intentional behavior activities that increase the 40% of happiness that you have control over?
- What is the positivity ratio and how do we use it?
Senior Instructors
Dr. Mary E. Sanders & Eric B. Hamilton
Course curriculum
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2
Chapter 1: Introduction to Positive Psychology
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What is happiness? Let's hear from other teachers.
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Introduction to History of Positive Psychology
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Martin Seligman: The New Era of Positive Psychology
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What is Positive Psychology?
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The 12 Psychologists Who Have Changed The Way We Teach
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Quiz Week 1
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3
Chapter 2: Definition of Happiness
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How happy are you?
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Sonja Lyubomirsky: Subjective Happiness Scale
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Introduction to Definition of Happiness
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Tal Ben Shahar: Happiness 101
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Matthieu Ricard: The Habits of Happiness
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Discussion: Definitions of Happiness
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Quiz Week 2
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4
Chapter 3: Intentional Activities to Increase Happiness
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Intentional Activities to Increase Happiness
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Sonja Lyubomirsky: The Science of Happiness
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Quiz Week 3
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5
Chapter 4: The Positivity Ratio
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Week 4: The Positivity Ratio
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Barbara Fredrickson: The Positivity Ratio
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Discussion - Barbara Fredrickson Positivity Ratio
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Barbara Fredrickson: Positive Emotions
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Barbara Fredrickson: The Positivity Self Test
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Quiz Week 4: The Positivity Ratio
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6
Teacher's Tool Box
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Aviva Lesson Plans, Evidences, Resources and References
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How to Upload Evidence
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Certification Requirements
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$399.00
$399.00Aviva Education 9 Month Program ENG 2018